What is keto?
A ketogenic way of eating keeps carbohydrates low and fat higher, so your meals lean on protein, healthy fats and vegetables.
Simple meals. Better days.
Keto meals you'll actually want to eat.
Discover simple, delicious low-carb recipes made for everyday life. From quick breakfasts to satisfying dinners and easy snacks, find something delicious for every day.
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Keto-friendlyCreamy Garlic Chicken
Tender chicken in a creamy garlic sauce.
25 min 512 cal4g net carbs
Keto-friendlyAvocado Bacon Egg Bowl
Creamy avocado, crispy bacon and perfectly cooked eggs.
15 min 468 cal3g net carbs
Keto-friendlyGarlic Butter Salmon
Pan-seared salmon with garlic butter and herbs.
20 min 424 cal2g net carbs
Keto-friendlyKeto Cheeseburger Bowl
Everything you love about a cheeseburger in a low-carb bowl.
20 min 545 cal6g net carbs
Keto-friendlyCrispy Parmesan Chicken
Golden parmesan crust with juicy chicken inside.
30 min 498 cal5g net carbs
Keto-friendlyChocolate Peanut Butter Fat Bombs
A simple keto-friendly sweet treat.
10 min 148 cal3g net carbs
Find your next favorite meal.
9 recipes
Keto-friendlyCreamy Garlic Chicken
Tender chicken in a creamy garlic sauce.
25 min 512 cal4g net carbs
Keto-friendlyAvocado Bacon Egg Bowl
Creamy avocado, crispy bacon and perfectly cooked eggs.
15 min 468 cal3g net carbs
Keto-friendlyGarlic Butter Salmon
Pan-seared salmon with garlic butter and herbs.
20 min 424 cal2g net carbs
Keto-friendlyKeto Cheeseburger Bowl
Everything you love about a cheeseburger in a low-carb bowl.
20 min 545 cal6g net carbs
Keto-friendlyCrispy Parmesan Chicken
Golden parmesan crust with juicy chicken inside.
30 min 498 cal5g net carbs
Keto-friendlyChocolate Peanut Butter Fat Bombs
A simple keto-friendly sweet treat.
10 min 148 cal3g net carbs
Keto-friendlyHerb Butter Ribeye
Perfectly seared steak with rosemary herb butter.
15 min 638 cal1g net carbs
Keto-friendlyFluffy Keto Pancakes
Almond flour pancakes with butter and fresh berries.
25 min 392 cal6g net carbs
Keto-friendlyBerry Yogurt Breakfast Bowl
Thick Greek yogurt with berries, chia and toasted almonds.
5 min 322 cal8g net carbs
Build your day around better meals.
What's for dinner tonight?
Garlic Butter Salmon
“Golden, flaky salmon finished with garlic butter, lemon and fresh herbs.”
View Recipe →Start with what you have.
Pick an ingredient from your fridge and see what you can cook tonight.
Keto-friendlyAvocado Bacon Egg Bowl
Creamy avocado, crispy bacon and perfectly cooked eggs.
15 min 468 cal3g net carbs
Keto-friendlyBeef and Broccoli Stir Fry
Glossy sesame beef with crisp broccoli florets.
22 min 402 cal7g net carbs
Keto-friendlyChicken Cauliflower Meal Prep Bowls
Four days of lunches ready in one afternoon.
40 min 476 cal9g net carbs
Keto, made simple.
The short version, without the jargon.
What can I eat?
Eggs, meat, fish, cheese, cream, avocado, olive oil, nuts, leafy greens, broccoli, cauliflower, courgette and berries in small amounts.
What should I limit?
Foods that are generally high in carbohydrates: bread, pasta, rice, potatoes, sugary drinks, most sweets and many fruits.
What are net carbs?
Net carbs are the total carbohydrates in a food minus the fibre, which is the number most keto recipes track.
Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.
Plan your day
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Breakfast
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Lunch
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Dinner
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Snack
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