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Crispy Parmesan Chicken
Keto-friendly · Dinner

Crispy Parmesan Chicken

30 minutes 4 servings5g net carbs

A crunchy almond-parmesan crust keeps the chicken beautifully juicy — serve with a simple green salad.

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Ingredients

  • 4 chicken cutlets
  • 1 cup grated parmesan
  • 1/2 cup almond flour
  • 2 eggs, beaten
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • Lemon wedges
  • Salt and black pepper

Nutrition

Per serving

Calories
498
Protein
51g
Fat
30g
Net Carbs
5g
Fiber
2g

Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.

Instructions

  1. 1

    Set up the coating

    Mix parmesan, almond flour, garlic powder, salt and pepper in a shallow dish.

  2. 2

    Coat

    Dip each cutlet in beaten egg, then press firmly into the parmesan mixture.

  3. 3

    Fry

    Cook in olive oil over medium heat for 4–5 minutes per side until deep golden.

  4. 4

    Rest and serve

    Rest for two minutes and serve with lemon wedges and salad.

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

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