
Keto-friendly · Dinner
Crispy Parmesan Chicken
30 minutes 4 servings5g net carbs
A crunchy almond-parmesan crust keeps the chicken beautifully juicy — serve with a simple green salad.
Ingredients
- 4 chicken cutlets
- 1 cup grated parmesan
- 1/2 cup almond flour
- 2 eggs, beaten
- 1 tsp garlic powder
- 2 tbsp olive oil
- Lemon wedges
- Salt and black pepper
Nutrition
Per serving
- Calories
- 498
- Protein
- 51g
- Fat
- 30g
- Net Carbs
- 5g
- Fiber
- 2g
Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.
Instructions
- 1
Set up the coating
Mix parmesan, almond flour, garlic powder, salt and pepper in a shallow dish.
- 2
Coat
Dip each cutlet in beaten egg, then press firmly into the parmesan mixture.
- 3
Fry
Cook in olive oil over medium heat for 4–5 minutes per side until deep golden.
- 4
Rest and serve
Rest for two minutes and serve with lemon wedges and salad.
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
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