Keto-friendly · Lunch

Chicken Cauliflower Meal Prep Bowls

Name: Chicken Cauliflower Meal Prep Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 700g chicken thighs, diced; 1 large cauliflower, riced; 3 cups broccoli florets; 2 avocados; 2 tbsp olive oil; 1 tbsp smoked paprika; 1 tsp cumin; Salt and black pepper

40 minutes 4 servings9g net carbs

Roast once, eat all week. Spiced chicken, herby cauliflower rice, broccoli and avocado in one container.

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Ingredients

700g chicken thighs, diced
1 large cauliflower, riced
3 cups broccoli florets
2 avocados
2 tbsp olive oil
1 tbsp smoked paprika
1 tsp cumin
Salt and black pepper

Nutrition

Per serving

Calories: 476
Protein: 40g
Fat: 29g
Net Carbs: 9g
Fiber: 7g

Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.

Instructions

1
Season
Toss the chicken with olive oil, paprika, cumin, salt and pepper.
2
Roast
Roast at 200°C for 22 minutes with the broccoli on a second tray.
3
Cauliflower rice
Sauté the riced cauliflower for 6 minutes with herbs and a pinch of salt.
4
Pack
Divide between four containers and add fresh avocado on the day you eat it.

Prep

15 min

Cook

25 min

Total

40 min

Serves