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Avocado Bacon Egg Bowl
Keto-friendly · Breakfast

Avocado Bacon Egg Bowl

15 minutes 1 servings3g net carbs

A five-minute breakfast bowl that keeps you full all morning: creamy avocado, salty bacon and a soft golden yolk.

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Ingredients

  • 1 ripe avocado, sliced
  • 2 eggs
  • 3 slices bacon
  • Handful of arugula
  • 1 tsp sesame seeds
  • 1 tsp olive oil
  • Salt and black pepper

Nutrition

Per serving

Calories
468
Protein
22g
Fat
39g
Net Carbs
3g
Fiber
7g

Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.

Instructions

  1. 1

    Crisp the bacon

    Cook the bacon in a dry skillet until crisp, then set aside on paper towel.

  2. 2

    Fry the eggs

    Fry the eggs in the bacon fat until the whites are set and the yolks still soft.

  3. 3

    Build the bowl

    Layer arugula, avocado and bacon in a bowl and slide the eggs on top.

  4. 4

    Finish

    Drizzle with olive oil, season and scatter over sesame seeds.

Prep

5 min

Cook

10 min

Total

15 min

Serves

1

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