
Keto-friendly · Breakfast
Avocado Bacon Egg Bowl
15 minutes 1 servings3g net carbs
A five-minute breakfast bowl that keeps you full all morning: creamy avocado, salty bacon and a soft golden yolk.
Ingredients
- 1 ripe avocado, sliced
- 2 eggs
- 3 slices bacon
- Handful of arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt and black pepper
Nutrition
Per serving
- Calories
- 468
- Protein
- 22g
- Fat
- 39g
- Net Carbs
- 3g
- Fiber
- 7g
Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.
Instructions
- 1
Crisp the bacon
Cook the bacon in a dry skillet until crisp, then set aside on paper towel.
- 2
Fry the eggs
Fry the eggs in the bacon fat until the whites are set and the yolks still soft.
- 3
Build the bowl
Layer arugula, avocado and bacon in a bowl and slide the eggs on top.
- 4
Finish
Drizzle with olive oil, season and scatter over sesame seeds.
Prep
5 min
Cook
10 min
Total
15 min
Serves
1
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