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Spinach Bacon Egg Muffins
Keto-friendly · Breakfast

Spinach Bacon Egg Muffins

30 minutes 6 servings2g net carbs

Bake a tray on Sunday and breakfast is solved for the week — they reheat in under a minute.

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Ingredients

  • 10 eggs
  • 2 cups baby spinach, chopped
  • 6 slices bacon, cooked and chopped
  • 1 cup shredded cheddar
  • 1/4 cup heavy cream
  • Salt and black pepper

Nutrition

Per serving

Calories
288
Protein
21g
Fat
22g
Net Carbs
2g
Fiber
1g

Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.

Instructions

  1. 1

    Whisk

    Beat the eggs with the cream, salt and pepper.

  2. 2

    Fill

    Divide spinach, bacon and cheese between 12 greased muffin cups.

  3. 3

    Bake

    Pour over the egg mixture and bake at 180°C for 20 minutes until puffed.

  4. 4

    Store

    Cool completely and keep in the fridge for up to four days.

Prep

10 min

Cook

20 min

Total

30 min

Serves

6

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