
Keto-friendly · Breakfast
Spinach Bacon Egg Muffins
30 minutes 6 servings2g net carbs
Bake a tray on Sunday and breakfast is solved for the week — they reheat in under a minute.
Ingredients
- 10 eggs
- 2 cups baby spinach, chopped
- 6 slices bacon, cooked and chopped
- 1 cup shredded cheddar
- 1/4 cup heavy cream
- Salt and black pepper
Nutrition
Per serving
- Calories
- 288
- Protein
- 21g
- Fat
- 22g
- Net Carbs
- 2g
- Fiber
- 1g
Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.
Instructions
- 1
Whisk
Beat the eggs with the cream, salt and pepper.
- 2
Fill
Divide spinach, bacon and cheese between 12 greased muffin cups.
- 3
Bake
Pour over the egg mixture and bake at 180°C for 20 minutes until puffed.
- 4
Store
Cool completely and keep in the fridge for up to four days.
Prep
10 min
Cook
20 min
Total
30 min
Serves
6
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