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Coconut Crusted Chicken Tenders
Keto-friendly · Snacks

Coconut Crusted Chicken Tenders

30 minutes 4 servings4g net carbs

Shredded coconut and almond flour make a crust that crisps beautifully in the oven.

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Ingredients

  • 600g chicken tenders
  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 2 eggs, beaten
  • 1 tsp paprika
  • Salt and black pepper
  • Olive oil spray

Nutrition

Per serving

Calories
398
Protein
42g
Fat
22g
Net Carbs
4g
Fiber
4g

Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.

Instructions

  1. 1

    Prepare

    Combine coconut, almond flour, paprika, salt and pepper.

  2. 2

    Coat

    Dip the tenders in egg then press into the coconut mixture.

  3. 3

    Bake

    Bake at 200°C on a rack for 18 minutes, spraying lightly with oil.

  4. 4

    Serve

    Serve hot with a garlic aioli or ranch.

Prep

12 min

Cook

18 min

Total

30 min

Serves

4

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