
Keto-friendly · Snacks
Coconut Crusted Chicken Tenders
30 minutes 4 servings4g net carbs
Shredded coconut and almond flour make a crust that crisps beautifully in the oven.
Ingredients
- 600g chicken tenders
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 2 eggs, beaten
- 1 tsp paprika
- Salt and black pepper
- Olive oil spray
Nutrition
Per serving
- Calories
- 398
- Protein
- 42g
- Fat
- 22g
- Net Carbs
- 4g
- Fiber
- 4g
Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.
Instructions
- 1
Prepare
Combine coconut, almond flour, paprika, salt and pepper.
- 2
Coat
Dip the tenders in egg then press into the coconut mixture.
- 3
Bake
Bake at 200°C on a rack for 18 minutes, spraying lightly with oil.
- 4
Serve
Serve hot with a garlic aioli or ranch.
Prep
12 min
Cook
18 min
Total
30 min
Serves
4
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