Keto-friendly · Dinner

Cheesy Broccoli Bake

Name: Cheesy Broccoli Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 5 cups broccoli florets; 1 cup heavy cream; 1 cup shredded cheddar; 1/2 cup mozzarella; 1/4 cup parmesan; 1 garlic clove, minced; Salt, pepper and nutmeg

35 minutes 6 servings6g net carbs

Comfort food that happens to be low carb — golden on top, creamy underneath.

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Ingredients

5 cups broccoli florets
1 cup heavy cream
1 cup shredded cheddar
1/2 cup mozzarella
1/4 cup parmesan
1 garlic clove, minced
Salt, pepper and nutmeg

Nutrition

Per serving

Calories: 312
Protein: 14g
Fat: 26g
Net Carbs: 6g
Fiber: 3g

Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.

Instructions

1
Blanch
Boil the broccoli for 3 minutes, then drain very well.
2
Make the sauce
Warm the cream with garlic, nutmeg, cheddar and half the parmesan.
3
Assemble
Combine in a baking dish and top with mozzarella and the rest of the parmesan.
4
Bake
Bake at 200°C for 20 minutes until golden and bubbling.

Prep

10 min

Cook

25 min

Total

35 min

Serves