
Keto-friendly · Snacks
Buffalo Chicken Wings
50 minutes 4 servings2g net carbs
Baked, not fried, and still shatteringly crisp — the trick is baking powder and a very hot oven.
Ingredients
- 1kg chicken wings
- 1 tbsp baking powder
- 1/2 cup hot sauce
- 4 tbsp butter, melted
- Celery sticks
- Ranch dressing
- Salt and black pepper
Nutrition
Per serving
- Calories
- 486
- Protein
- 38g
- Fat
- 36g
- Net Carbs
- 2g
- Fiber
- 0g
Nutrition information is provided for general educational purposes and may vary by ingredient, brand, and serving size.
Instructions
- 1
Dry and coat
Pat wings very dry and toss with baking powder, salt and pepper.
- 2
Bake
Bake on a rack at 220°C for 40 minutes, turning once.
- 3
Sauce
Whisk hot sauce with melted butter and toss the hot wings through it.
- 4
Serve
Serve with celery sticks and ranch for dipping.
Prep
10 min
Cook
40 min
Total
50 min
Serves
4
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